About Me

I always enjoyed collecting recipes but never quite liked the idea of cooking on a daily basis. However things changed when my daughter was born 9 years ago. I was very keen on introducing her to healthy, wholesome yet delicious food. Thus began my journey to hunt and create recipes that were kid friendly.Having a hotel management degree did come quite handy. This collection of recipes will have absolutely minimal use of refined ingredients. I am constantly experimenting to substitute 'white' and processed products with wholegrain. I hope you will join me in this endeavor to ensure that our kids eat 'Healthy'.

Friday 27 July 2012

Wholewheat Ragi Pancakes with Applesauce


Quick and easy pancakes using oats, whole wheat & ragi / millet flours combined with creamy applesauce ideal for a very healthy breakfast for kids.

We have a rule at home for Ovie that she has to eat at least 3 different fruits every day....and surprisingly we  have a 95% success rate. But off late she is on a 'banana only' phase. She refuses to eat any other fruit. So I have been sneaking other fruits into her meal. I had 2 apples left in the fridge for over a week now and out of the blue got the idea to make apple pancakes. I made them this morning and was quite surprised by how quickly they disappeared. I added some oats and ragi flour to increase its fibre content, but they can be made with just whole wheat flour.


Whole Wheat Ragi Pancakes with Applesauce
Makes 6 mini pancakes

Whole Wheat flour: 1 heaped tbsp
Ragi / Finger Millet flour: 1 heaped tbsp
Quick cooking Oats: 1 heaped tbsp
Egg: 1
Milk: 1/4 cup - 1/2 cup
Applesauce: 2 tbsp
Melted Jaggery: 2 tbsp
Cinnamon Powder: 1/2 - 1 tsp

  • To make applesauce, peel, core and dice 1 apple and steam it in the microwave for 2 minutes. Then puree in a blender with 2 teaspoons of the steam water.
  • Whisk all the wet ingredients in a bowl. Use only 1/4 cup milk at first. Adjust the quantity of jaggery depending on how sweet the apple is.
  • Add all the dry ingredients and whisk well into a smooth thick batter. Add more milk if required. The batter should be of pouring consistency but not too watery. 
  • Heat a non-stick flat pan and grease is lightly with butter or ghee. Pour a ladle of batter and make small thin circles (or use a stencil if you have any)and cook on both sides until golden. Press the pancake with a spatula to make sure they cook from the inside. 
  • Serve it with jam or honey or whipped cream. Ovie loves it absolutely plain.....just as it is.


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