About Me

I always enjoyed collecting recipes but never quite liked the idea of cooking on a daily basis. However things changed when my daughter was born 9 years ago. I was very keen on introducing her to healthy, wholesome yet delicious food. Thus began my journey to hunt and create recipes that were kid friendly.Having a hotel management degree did come quite handy. This collection of recipes will have absolutely minimal use of refined ingredients. I am constantly experimenting to substitute 'white' and processed products with wholegrain. I hope you will join me in this endeavor to ensure that our kids eat 'Healthy'.

Thursday 5 April 2012

Broken Wheat Porridge

Broken Wheat Porridge


Daliya or broken wheat cooked in milk and jaggery is a quick and filling breakfast. Broken wheat is whole grain and not refined like semolina / sooji. Its a great way to introduce babies to a grainy texture. Ovie still loves to eat this especially when she is unwell.

Broken Wheat Porridge

Broken wheat / Daliya: 1/4 cup
Water: 1/4 cup
Milk: 1/4 cup + 1/4 cup
Jaggery: 1 tbsp
Cardamom Powder: 1/2 tsp
Chopped nuts (optional & not for babies)

  • In a thick bottomed pan, boil broken wheat in 1/4 cup water & 1/4 cup milk. When half cooked, add the remaining milk and jaggery and cook. Keep stirring once milk is added or it will boil over. 
  • Daliya takes a little longer to cook than semolina. 
  • When done, check for the consistency and remove from heat. Add more milk if you want it thinner. 
  • Add the cardamom powder and nuts and serve warm. 

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