Daliya or broken wheat cooked in milk and jaggery is a quick and filling breakfast. Broken wheat is whole grain and not refined like semolina / sooji. Its a great way to introduce babies to a grainy texture. Ovie still loves to eat this especially when she is unwell.
Broken Wheat Porridge
Broken wheat / Daliya: 1/4 cup
Water: 1/4 cup
Milk: 1/4 cup + 1/4 cup
Jaggery: 1 tbsp
Cardamom Powder: 1/2 tsp
Chopped nuts (optional & not for babies)
- In a thick bottomed pan, boil broken wheat in 1/4 cup water & 1/4 cup milk. When half cooked, add the remaining milk and jaggery and cook. Keep stirring once milk is added or it will boil over.
- Daliya takes a little longer to cook than semolina.
- When done, check for the consistency and remove from heat. Add more milk if you want it thinner.
- Add the cardamom powder and nuts and serve warm.
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